Pacific Wellness Toronto News

Seasonal Recipe: Sweet Spring Smoothie


by Rahel Kay, RMT

Spring Sweet Smoothie 450w

Spring is beginning to arrive!

To welcome the season, we have decided to celebrate with a sweet spring smoothie!
Something that brings to mind new budding flora, fresh air, mint green grass and times spent smelling the flowers.
We hope you’ll enjoy this fresh smoothie.

  • 3/4 cup plain unsweetened Greek yogurt
  • 1 cup of almond milk
  • 1/4 cup fresh mint tightly packed
  • 1 tablespoon of honey
  • Juice of 1 lime
  • 1 pint fresh raspberries
  • 1 cup frozen strawberries
  • 1 cup spinach
  • 1/2 cup pomegranate seeds

Especially great in the morning to kick start your day.
(Often I’ll add 1 scoop of vanilla vegan protein or you can add a protein of your choice)
Just blend and enjoy!

 Rahel is available for registered massage and reflexology appointments. Please call our front desk at 416-929-6958 to arrange your visit or submit an online appointment request form.



One thought on “Seasonal Recipe: Sweet Spring Smoothie

  1. Free Food Recipes

    Great article! We will be linking to this particularly great article on our website.

    Keep up the good writing.