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Alternative Home Remedies That Can Help You Fight the Flu

If you’re home sick with the flu, you may be able to find some relief by boosting traditional treatments with natural ingredients that can be found in a local vitamin store.

Elderberry, specifically the sambucol type: Some studies show that elderberry pills or extract shorten the duration of flu symptoms in adults. The pills and extract can also help ease swollen sinuses.

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 Massage proves effective in reducing arthritis pain

Can an age-old therapy reduce the pain associated with arthritis of the knee better than the usual medical care? According to one recent medical study, massage was significantly better than the usual medical care in reducing the pain and loss of function associated with knee arthritis or osteoarthritis.

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 Obamacare to cover acupuncture, alternative medicine

Under the Patient Protection and Affordable Care Act (ACA), otherwise known as “Obamacare,” what is now called alternative medicine may become as accessible and as widely accepted as conventional medicine.

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