Pacific Wellness Toronto News

Seasonal Recipe: Guiltless Pleasures for Holidays

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by Claudia

Why not have desserts and lose weight at the same time?

Instead of Eggnog try this delicious Cinnamon Vanilla Smoothie.

No taste compromising and a well satisfying snack.

 

You will need:

1 leveled scoop of Ultra Meal Rice Vanilla by Metagenics (Available for purchase at Pacific Wellness)

2 small bananas

1 heaping teaspoon of ground cinnamon

175 ml of chilled spring water

5 halves of unsalted walnuts

 

Method:  Blend all ingredients in the blender and enjoy.

 

Dealing with severe chocolate cravings?  Here is the solution:

1 leveled scoop of Ultra Meal Rice Vanilla by Metagenics

2 small bananas

1 tablespoon of cocoa powder

175 ml of chilled spring water

5 halves of unsalted walnuts

 

Method: Blend all ingredients in the blender and enjoy.

 

Health Benefits:

Ultra Meal protein supplement is designed to help you minimize the intensity of cravings for comfort foods by supporting insulin and glucose utilization.  1 scoop contains 7.5 gram of protein and is fortified with vitamins, minerals and amino acids.

When days are short and weather is cold we tend to have more cravings for comfort foods and become less active.  During this holiday season stay healthy by maintaining your good eating habits and regular sleeping hours.

 

 

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