Pacific Wellness Toronto News

Recipe for Happy Holidays


Mixed race family having Christmas dinner


Method of PreparationLove


People who truly enjoy their meals and eat slowly in a relaxed atmosphere tend to digest food better. On the other hand, eating less tasty foods fast in stressful environments tends to cause various digestive discomforts.  Why? Because enzymes and gastric juices that are necessary for proper digestion are suppressed while eating fast and being stressed.

This Holiday Season, we wish you enjoyment of healthy AND delicious foods with family and friends.

For more information about relationship between stress and diet, please visit: